![]() ![]() The OGTT involves drinking a glucose solution and then having a blood test to measure the glucose level one hour after drinking the solution. ![]() This is why it is essential to manage GDM effectively during pregnancy and to adopt healthy habits such as a balanced diet and physical activity to help reduce the risk of developing type 2 diabetes.ĭiagnosis of GDM typically occurs between 24 and 28 weeks of pregnancy through an oral glucose tolerance test (OGTT), which measures the body’s ability to handle glucose. Women diagnosed with GDM have an increased risk of developing type 2 diabetes later in life. ![]() As a result, blood glucose levels may become too high, leading to an increased risk of complications such as pre-eclampsia, preterm delivery, and macrosomia (having a large baby). GDM occurs when the body becomes less sensitive to insulin, the hormone that regulates blood sugar levels. It is estimated that GDM affects approximately 2-10% of all pregnancies, and it is a condition that needs to be closely monitored and managed to avoid any adverse effects on the mother and the baby. Gestational diabetes, also known as diabetes during pregnancy or gestational diabetes mellitus (GDM), is a type of diabetes that develops in pregnant women who have never had diabetes before. In this article, we’ll discuss the importance of prenatal care and the role of RPM and a normal blood sugar levels chart in maximizing prenatal care for pregnant women. When combined with a comprehensive normal blood sugar levels chart, RPM provides a powerful tool for prenatal care, especially for gestational diabetes. Remote patient monitoring (RPM) is an advancement in healthcare that enables pregnant women to track their blood sugar levels and other health parameters from the comfort of their home. Maintaining normal blood sugar levels is crucial to prevent gestational diabetes, which is a type of diabetes that develops during pregnancy. One of the critical factors that need to be monitored and managed during pregnancy is blood sugar levels. Learn more about diabetes superfoods.Prenatal care is an essential aspect of ensuring a healthy pregnancy for both the mother and the baby. Get the facts, and supercharge your meal plan with these 10 foods full of vitamins, minerals, and fiber. You may have heard of diabetes superfoods. Healthy fats can be found in foods like olive oil, nuts, avocados, some types of fish, and a host of other tasty options. Make healthy choices to decrease your risk of heart disease. Focus on adding healthy fats (like monounsaturated and polyunsaturated fats) to lower your cholesterol and protect your heart. Fruit can also help you satisfy your sweet tooth without the added sugar. Wondering if you can eat fruit? Yes! While fruit does count as a carbohydrate food, they are loaded with vitamins, minerals, and fiber just like vegetables. Protein is an important part of a diabetes meal plan. Are you plant-based? That’s okay! There are plenty of protein-rich plant-based options, such as beans, hummus, lentils, and others. These vegetables keep you feeling full for longer and provide you with the great-tasting nutrients your body needs without as many calories and carbs. Non-starchy vegetables include broccoli, carrots, cauliflower, and more! Learn more about non-starchy vegetables. Using the Diabetes Plate Method as your guide, fill half your plate with non-starchy vegetables for a healthy meal. Top it off with a glass of water or another zero-calorie drink and you’ve got yourself a well-balanced plate! This helps take the guess work out of meal planning so you can spend more time doing the things you love.Ĭheck out the types of foods listed below so you can be on your way to eating good to feel great. You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. ![]()
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